Description

Much like a peacock fanning its tail feathers, a toned body flexing its muscles can attract a mate, scare off a predator, or get one invited to live at a zoo. Become an ideal specimen with this Groupon.

Choose from Three Options

• $29 for 3 introductory CrossFit classes and 5 CrossFit classes (up to $60 value)
• $49 for 3 introductory CrossFit classes and 10 CrossFit classes (up to $95 value)
• $55 for 3 introductory CrossFit classes and one month of unlimited CrossFit classes ($130 value)

After introductory courses that include trainer-conducted body evaluations, instructors engage students in intense exercise routines that change daily. Techniques utilize cycling between calisthenics, weightlifting, sprinting, and even the carrying of heavy objects. This varied regimen always targets CrossFit’s 10 components of complete fitness, which include categories such as strength, coordination, and stamina. The trainers conduct CrossFit classes six days a week—Monday through Saturday—with a minimum of 10 one-hour sessions each weekday.